Top 10 Weight Loss Myths

From this report, you will learn:

• Cutting down tremendously on calories means that the pounds will drop off quicker.

• Being strict and depriving myself of foods is good

• Say goodbye to all foods that are not deemed as healthy

• Eating foods late at night is more likely to pack on the pounds.

• Eating between meals is a dieting no-no.

• All fat is bad for my health and for my weight loss efforts.

• Skipping meals, especially breakfast, will help me in my fight to drop pounds.

• Dairy products should be taken out of my diet completely.

• Willpower is the most important weapon in the fight to lose weight.